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“HOPE is Realistic”

This is the foundation of the HOPE Coaching method of Mindful Hypnosis for management of chronic conditions, illnesses and pain. Hope is a feeling of expectation and desire for a certain thing to happen, or an optimistic attitude of mind based on an expectation of positive outcomes related to events and circumstances in life or the world at large. The opposite of fear, hope is a projection of "having" something in the future.

With this approach, the HOPE Coach uses guided or self-directed techniques and teaches a skillset that can be used to keep improving. The goal is to reduce suffering and increase personal empowerment.

Based in neuroscience, techniques work to restructure neural pathways in helpful ways which is effective in making permanent and lasting improvements. HOPE Coaching is an evidence based model, which involves focusing attention or moving in ways to promote relaxation and a sense of well-being.

Mindful Hypnosis techniques are integrative to conventional medical approaches.

HOPE is realistic. Realistic hope is based on achievable, realistic expectations. Developing realistic hope involves assessing the future, perseverance, expectancy and an appraisal of all the various possibilities and their consequences which can promote the realization of hope and its expectancy. Realistic hope is an important ingredient of living and of a fulfilled life.

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