by / Niki Hughes | May 10, 2020 | Hypnotherapy
Who Doesn’t Love the Spa? Happy Mother’s Day! Normally Mother’s Day means a day of relaxing and being taken care of by family and loved ones. From breakfast in bed to extra help around the house or even a having a meal out, Moms on this wonderful day get to put down...
by / Niki Hughes | Jan 31, 2019 | Childbirth, Hypnotherapy
I recently worked with a group of mothers-to-be and their partners who wanted to create a calm, relaxed and peaceful birth experience as they brought their first babies into the world. Labour and delivery can be both an exciting and scary prospect! Having heard...
by / Niki Hughes | Nov 16, 2018 | Anxiety Relief, Hypnotherapy
It seems to me that anxiety is on the rise — every day I hear people talking about their anxiety, and I am hearing many say that it’s so overwhelming their lives are interrupted and they can’t function in their normal ways. We all experience anxiety at one time or...
