Radical Self-Love is HERE!

Radical Self-Love is HERE!

 My winter project has come to fruition and I am pleased to share with you that my new book, Radical Self-Love, Live a Vibrant Life Beyond Fear and Limitation is published! I wrote this book for two really important reasons.  The first was that in the work I do, the...
A Little Spring Energy Cleaning

A Little Spring Energy Cleaning

Happy Spring! Finally, spring has arrived, and we can move out of hibernation and step into the light of longer days with uplifted spirits and energy.    I don’t know about you, but I couldn’t be happier to leave the dark cold winter behind me, step into...
Words, Words, Beautiful Words

Words, Words, Beautiful Words

My life is full of words.  The work I do as a hypnotherapist, meditation teacher and now as I write my first book means the words I choose are super important.  Words have a power and an energy — they can lift you up or bring you down.   Feeling Inspired?...
From My Heart to YOURS

From My Heart to YOURS

Well, it’s been a long while since I posted – it seems I went deep inside this winter to rest and restore, and to plan for spring!  The dark days of my winter rest were wonderful, and just in time for the bursting forth of spring, life is opening up again and...